Monday, 30 June 2014

10 Amazing Health Benefits of Rooibos Tea

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The health benefits of Rooibos tea or red bush tea as it is also known as, are numerous and remarkable. It is grown from a small shrub, which only thrives in the Cedarberg region near Cape Town, South Africa


1. Caffeine free – The rooibos plant grows naturally without any caffeine. This is important, as it means it does not need to undergo a chemical process to remove the caffeine. It also means that anyone can drink it, including those who do not want to drink caffeine such as children & pregnant women. The other key benefit of no caffeine is that rooibos tea can be consumed in unrestricted amounts. Some South African’s will consume 5-6 cups per day. 


2. Contains powerful antioxidants – Rooibos tea contains a wide array of antioxidants, which help to protect the body in a number of ways. Two polyphenol antioxidants called aspalathin and nothofagin are found in high concentrations in rooibos tea. These antioxidants protect the body by fighting free radicals. These are unstable cells, which attack healthy cells in order to stabilize themselves. The polyphenols also have anti-inflammatory properties and can safeguard against heart disease. 


3. Prevents against some cancers – Some studies have demonstrated a link between consumption of rooibos tea and a reduction of cancer-causing chemicals. This is because of the high level of dominant antioxidants, some of which have anti-mutagenic (anti-cancer) properties. This means that they defend cells & DNA against damage and inhibit them from developing into cancer. 


4. High mineral content – One of the key health benefits of rooibos tea is that it contains several minerals that are vital to health. These include: magnesium (essential for the nervous system), calcium & manganese (essential for strong teeth and bones), zinc (important for metabolism) and iron (critical for helping blood & muscles distribute oxygen). 


5. Improves circulation – One of the many potent antioxidants in rooibos tea is called Chysoeriol. It can improve circulation by preventing the activity of the enzyme that triggers cardiovascular disease. Drinking rooibos tea also has been known to lower blood pressure and cholesterol. 


6. Relieves stomach complaints – As rooibos tea contains high levels of flavonoids, especially one called quercetin. It has the ability to relieve numerous abdominal ailments such as cramps, diahorrea and indigestion. Flavonoids are known help to reduce spasm, inflammation and allergies. It has also been widely stated that the health benefits of rooibos tea extend to alleviating colic in babies. s it is totally caffeine free, it is perfectly safe for them to drink rooibos tea. 


7. Aids absorption of iron – Unlike most black teas, which prevent the body from absorbing iron effectively because of the tannins they contain, rooibos tea supports the body in absorbing iron. Rooibos tea contains less than half the tannins of black tea. 


8. Can relieve skin conditions – A recent found that rooibos tea can help you to look more beautiful! Rooibos tea contains phenylpyretic acid, which can help to improve acne, psoriasis and eczema. You can apply a freshly brewed and cooled tea bag to the affected areas and it will soothe and heal any inflammation. 


9. Can protect against Parkinsons/Alzheimers disease – Drinking rooibos tea regularly can protect against a process known as lipid peridoxation. This occurs when free radicals damage brain cells and nerve tissue. If this is prolonged, it can lead eventually to progressive and deteriorating brain disease, such as Alzheimer’s. 


10. Encourages restful sleep – Rooibos is unique in that it can be consumed as often as you wish and at any time of day. Many people choose to drink it before bedtime as it can help with insomnia. Due to its high mineral content and lack of caffeine, it’s known to help people to feel calm and relaxed. - 


Cinch Energy Tea Mix with Rooibos Red Tea Extract. Click here
Hidayah Mohamad

Shaklee Independent Distributor
Shaklee ID : 889076
HP: 019-983 5090
Email: hidayahmohamad83@gmail.com


Health Benefits Of White Tea

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Tea has been used as medicine for centuries. Now modern science is discovering what people in China and throughout the world have long known: tea is good for you. While green and black tea are very healthy, white tea is the least processed tea and has the highest antioxidant levels. It may be the supreme Drink of Health.

White Tea Antioxidants

Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants scoop them up and neutralize them. White tea is loaded with these protective nutrients.

Cancer Prevention

White tea may have profound power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones. In some cases, white tea has been found to work as well as prescription drugs, but without the side effects.

Lower Blood Pressure

Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.

Lower Cholesterol

Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.

Heart Protection

By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart attack. White tea is truly a remarkable heart tonic.

Stronger Bones

Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.

Antibacterial & Antiviral

White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.

Healthy Teeth and Gums

White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

Healthy Skin

Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. Drinking white tea promotes healthy and radiant skin.

Other Health Benefits

White tea has many other benefits to offer. It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.
White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can't hurt.

Review Of Health Benefits

By now you can see that white tea has a great range of effects on the body and a tremendous number of benefits to your health. Its supreme power is in preventing disease and disorder.
White tea protects against cancer, heart disease, and stroke, the leading causes of death in the industrial world, as well as numerous other conditions. It eases the symptoms of illness and promotes recovery. White tea strengthens the circulatory and immune systems as well as bones and teeth, and builds healthy skin.
It is a superb tonic and one of Nature's great gifts. We encourage you to add it to your life. To your good health!

Credit: http://www.whiteteaguide.com/whiteteahealthbenefits.htm

Cinch Energy Tea Mix with White Tea Extract. Click here


Shaklee Independent Distributor
Shaklee ID : 889076
HP: 019-983 5090
Email: hidayahmohamad83@gmail.com

10 Amazing Benefits of Matcha Green Tea

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A long standing tradition of Japanese culture, Matcha Green Tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder. Matcha Green Tea powder is then stored away from light and oxygen in order to preserve its brilliant green color and antioxidant properties. This miracle elixir has been consumed for over a millennium in the Far East, and is now considered to be one of the most powerful super foods on the market today.

Here we give you ten great reasons to enjoy a cup of Matcha Green Tea as part of your daily routine.

1. High in Antioxidants

We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. The first amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.

2. Loaded with Catechin, EGCg

You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.

3. Enhances Calm

For over a millennium, Matcha Green Tea has been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert. Now we know that this higher state of consciousness is due to the amino acid L-Theanine contained in the leaves used to make Matcha. L-Theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”

4. Boosts Memory and Concentration

Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone!

5. Increases Energy Levels and Endurance

Samurai, the noble warriors of medieval and early-modern Japan, drank Matcha Green Tea before going into battle due to the tea’s energizing properties. While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because of the effects of L-Theanine, Matcha drinkers experience none of the usual side-effects of stimulants such as nervousness and hypertension. It’s good, clean energy.

6. Burns Calories

Drinking Matcha Green Tea has also been shown to increase metabolism and help the body burn fat about four times faster than average. Again, unlike many diet aides currently on the market, Matcha causes no negative side-effects such as increased heart rate and high blood pressure.

7. Detoxifies the Body

During the last three weeks before tea leaves are harvested to be made into Matcha, Camellia sinensis are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll in Matcha Green Tea not only give this tea its beautiful vibrant green color. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.

8. Fortifies the Immune System

The catechins in Matcha Green Tea have been shown to have antibiotic properties which promote overall health. Additionally, just one bowl of Matcha Green Tea provides substantial quantities of Potassium, Vitamins A & C, Iron, Protein, and Calcium. Further studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.

9. Improves Cholesterol

Researchers aren’t entirely certain how Matcha Green Tea has such a positive effect on cholesterol, however studies of different populations have show that people who drink Match Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink Matcha Green Tea are about 11% less likely to develop heart disease than those who don’t drink Matcha.
Finally, the tenth and final benefit of drinking Matcha Green Tea…

10. Amazing Flavor

Drinking something just because it’s healthy can be a lot like swallowing medicine. It’s unpleasant and you dread it, but you feel obligated to do it. After all, it’s good for you… right? Sure, but wouldn’t you rather look forward to improving your overall well-being? Of course you would!
Fortunately, unlike a lot of other teas which require sugar, milk, or lemon to make them palatable to the average consumer, Matcha is absolutely wonderful all by itself. It’s crisp vegetative notes are complimented by the savory taste of the L-Theanine amino acid making Matcha a tea that is truly unique in every way. So sit back, relax, and enjoy a delicious bowl of hot Matcha.

Cinch Energy Tea Mix with Matcha Green Tea Powder. Click here


Shaklee Independent Distributor
Shaklee ID : 889076
HP: 019-983 5090
Email: hidayahmohamad83@gmail.com

Sunday, 29 June 2014

11 Tip Membantu Percepatkan Sembuh Luka Ceasarean

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Sekiranya anda menjalani pembedahan Ceasarean, penjagaannya agak berbeza kerana luka anda adalah pada perut dan bukannya pada vagina. Luka akibat pembedahan memerlukan lebih penjagaan dan perhatian rapi kerana jahitannya lebih besar serta dalam berbanding luka episiotomi.
Berikut adalah tip-tip mudah yang boleh anda amalkan untuk memastikan luka pembedahan pulih dengan cepat, iaitu;

1. Bergerak lebih awal
Menurut kajian, sebarang pergerakan yang dilakukan selepas menjalani pembedahan besar boleh membantu percepatkan penyembuhan luka dan mengurangkan risiko darah beku.  Anda tidak seharusnya berfikir bahawa benang jahitan akan terbuka sekiranya anda bergerak kerana ia sangat jarang berlaku. Pastikan anda mendapatkan bantuan ahli keluarga atau jururawat ketika anda ingin melakukan sebarang pergerakan yang besar terutama pada beberapa hari awal selepas pembedahan.


2. Makan makanan berzat dan seimbang
Anda kehilangan bendalir tubuh, mineral dan protin dengan banyak selepas bersalin dan anda perlu menggantikannya dengan kadar segera sekiranya anda ingin cepat pulih. Makan makanan yang mengandungi banyak protin seperti daging, ayam, ikan dan buah- buahan kerana ia kaya dengan mineral. Manakala sayur- sayuran pula kaya dengan vitamin. Jangan terpedaya dengan cakap orang tentang makanan sejuk dan panas, kerana ia tidak ada dalam istilah sains. Sebagai contoh, bayam dan lobak merah mengandungi antioxidant berupaya membuang toksin dalam tubuh. Brokoli dan kangkung mengandungi zat besi yang berupaya meningkatkan tahap hemoglobin anda.


3. Minum air secukupnya
Air adalah agen pembuang toksin dalam badan dan jangan percaya kepada mitos yang mengatakan minum terlebih air boleh menyebabkan faraj berair dan rahim kembang. Kekurangan air boleh menyebabkan sembelit dan menyukarkan proses kumuhan. Ini memberikan tekanan pada perut dan tempat luka serta menyebabkan anda menjadi sakit. Minum sekurang-kurangnya lapan gelas sehari.


4. Elak daripada mengambil ubat tradisional
Tidak semua ubat tradisional selamat dan ada yang boleh memberikan kesan sampingan seperti mengurangkan kecutan rahim dan menyebabkan pendarahan faraj yang banyak. Ada pula yang mengandungi bahan kimia yang boleh memberikan tekanan kepada buah pinggang anda.
Pastikan anda mendapatkan nasihat doktor dahulu sekiranya ingin mengambil sebarang ubat tradisional yang disarankan oleh kawan atau keluarga anda.


5. Mengambil suplemen zat besi dan multivitamin
Semasa pembedahan, anda kehilangan darah yang banyak iaitu 2-3 kali lebih tinggi daripada bersalin normal. Kehilangan darah menyebabkan perjalanan oksigen ke sel tubuh menjadi kurang dan ini menyebabkan luka lambat sembuh. Amalan memakan suplemen zat besi dan multivitamin dapat meninggikan tahap hemoglobin dengan lebih cepat seterusnya mempercepatkan tempuh pemulihan anda.


6. Makan pil penahan sakit
Sakit keterlaluan menyebabkan anda tidak selesa dan mengurangkan keinginan untuk menyusukan bayi dan bergerak. Dapatkan ubat penahan sakit yang secukupnya untuk memastikan anda berasa selesa dan lebih senang untuk bergerak.


7. Menyusu badan secara eksklusif
Menyusu badan sudah terbukti dapat menyembuhkan luka dengan cepat. Setiap kali menyusu, badan akan mengeluarkan hormon oxytocin yang menolong mengecutkan rahim dan mengurangkan risiko tumpah darah. Terdapat teknik-teknik menyusu yang sesuai yang boleh anda pelajari dari jururawat dan bidan hospital. Anda juga boleh mendapatkan tip menyusu dari kawan yang pernah melahirkan secara pembedahan.

8. Pastikan luka kering dan bersih
Biarkan luka terdedah kepada udara atau gunakan alat pengering rambut sekiranya perlu. Jangan menggaru pada luka atau menyapu sebarang ubat tanpa saranan doktor. Ini kerana ia boleh meninggikan risiko  jangkitan kuman.

9. Pakai bengkung
Anda boleh menggunakan ‘binder’ atau bengkung sekiranya mahu. Ia selamat dan digalakkan untuk mengurangkan sakit terutamanya semasa batuk dan bersin. Perut anda juga mudah kempis kerana ia bertindak mengurangkan angin di dalam usus. Ia juga menolong mengurangkan sakit belakang dengan memberikan sokongan pada tulang belakang anda. Pakai bengkung yang lembut dan berasaskan dari kain. Elok dipakai satu minggu selepas pembedahan.


10. Elak aktiviti yang boleh mendatangkan kesakitan
Aktiviti seperti menaiki tangga atau membongkok boleh membuatkan anda berasa lebih sakit. Oleh itu, elakkan daripada melakukan aktiviti tersebut sekurang-kurangnya satu minggu selepas pembedahan.


11. Dapatkan bantuan ahli keluarga
Sokongan daripada suami dan ahli keluarga lain sangat penting semasa anda menjalani tempoh berpantang. Mintalah bantuan daripada mereka sama ada dari segi fizikal dan emosi sekiranya perlu kerana anda baru sahaja menjalani pembedahan yang besar. Anda tidak boleh melakukannya sendirian.

Tanda-tanda amaran atau serius selepas ceasarean;

1. Demam berterusan.

2. Sakit pada tempat luka
3. Pendarahan yang banyak, berterusan dan berketul dari faraj
4. Keluar nanah dari tempat luka
5. Tanda kemerahan pada sekitar luka
6. Keluar air jernih dari tempat luka
7. Tempat luka nampak berlubang atau bengkak
8. Benang jahitan keluar dari luka atau terbuka



Sekiranya anda mengalami tanda-tanda sebegini, eloklah berjumpa doktor dengan segera.



Info Suplemen Berpantang : http://bit.ly/1mLaufN


Hidayah Mohamad
Shaklee Independent Distributor
Shaklee ID : 889076
HP : 019-983 5090
Email : hidayahmohamad83@gmail.com

Saturday, 28 June 2014

6 Sebab Mengapa Perlukan Suplemen

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Adakah anda memerlukan suplemen? Ramai yang tertanya pada diri sendiri perlukah saya ambil suplemen. Adakah saya tidak boleh perolehi segala nutrien yang diperlukan dari sumber makanan? Jawapannya "Boleh, sekiranya anda mengamalkan pemakanan yang sihat, cara hidup yang sihat di persekitaran yang sihat.

Tapi berapa ramai orang di Malaysia yang mengamalkan pemakanan yang sihat, cara hidup yang sihat di persekitaran yang sihat? Ini yang menjadi persoalannya.

Sana sini kita boleh nampak restoren makanan segera. Sana sini kita boleh nampak orang merokok. Sana sini kita lihat keadaan persekitaran yang dicemari. 

Antara sebab mengapa kita perlukan suplemen:

  1. Kekurangan nutrien dalam sumber makanan. Kita tidak akan perolehi nutrien yang diperlukan oleh tubuh badan hanya dari sumber makanan semata-mata. Kalau 100 tahun yang lepas mungkin ya. Tapi zaman sekarang kebanyakan sumber makanan kita telah diproses dan diubah genetiknya serta penyediaannya yang memusnahkan banyak nutrien yang kita perlukan.
  2. Sistem penghadaman yang tidak sihat. Ramai sebenarnya antara kita yang mengalami masalah pembuangan. Dan kita menganggap ia adalah satu perkara yang normal. Sebenarnya tidak. Bayangkan berhari-hari kita tidak membuang dan toksin terkumpul di dalam usus. Toksin ini akan diserap dan menjadi punca kepada pelbagai penyakit.
  3. Penyediaan makanan yang tidak sihat. Masyarakat kita terkenal dengan penggunaan microwave. Ramai yang suka memanaskan makanan dengan menggunakan microwave. Penggunaan microwave menyebabkan kehilangan nutrien dari makanan. Juga kebanyakan restoren makanan segera menyediakan makanan yang telah siap diproses.
  4. Persekitaran yang tidak sihat. Kita selalu terdedah kepada pencemaran udara. Contoh yang paling mudah berapa ramai orang di sekeliling kita yang merokok. Dan kita sendiri tahu mereka yang menghidu asap rokok lebih merbahayakan kesihatan dari mereka yang menghisap. 
  5. Obesiti. Malaysia berada di tangga ke-6 di Asia Pasifik negara yang paling ramai penduduk yang obes dan negara yang paling ramai obes di South-East Asia. (Sumber The Star Online: Date 16 Jan 2014)
  6. Tekanan. Antara lelaki dan wanita yang mana paling ramai mengalami tekanan? Mengikut The Star Online (bertarikh 19 Julai 2011) wanita di Malaysia berada di tangga ke-16 di dunia yang mengalami tekanan.

Suplemen bukan hanya bila waktu sakit tapi untuk kesihatan berpanjangan.  Ambil suplemen juga berpada-pada dan mengikut keperluan kita.

Hidayah Mohamad
Shaklee Independent Distributor
Shaklee ID : 889076
HP : 019-983 5090
Email : hidayahmohamad83@gmail.com

Friday, 27 June 2014

Top 23 Foods that contain lots of vitamin E

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Vitamin E is a vitamin that has properties and a fat-soluble antioxidant properties. This vitamin is naturally there are eight forms, which are categorized into types of Tocopherols and Tocotrienols. It was still further divided into sub-categories, namely alpha, beta, gamma, delta tocopherol and Tocotrienols. In the human body, the form of vitamin E is alpha tocopherol is the most active. Vitamin E is essential for our health, and generally help prevent and overcome some of the conditions that can occur in the skin. Antioxidant properties of Vitamin E to help ward off free radicals and keep skin fresh glowing. This vitamin also offers the benefits of skin protection from sun damage. Another benefit is to keep the heart, liver and kidneys to stay healthy.

Adults need vitamin E for each day is almost 15mg. The human body can not memperoduksi vitamin E alone, so must obtain them from outside sources or food. We can also obtain this vitamin from natural supplements, or directly from foods containing vitamin E. Vitamin E Benefits:

Vitamin E offers many benefits for health and skin care. Some of these benefits are as follows:


  • Useful antioxidant properties of Vitamin E protects our body cells from damage, thus helping to prevent diseases associated with gastrointestinal, cardiac and cancer. In addition, it also helps speed up the healing process and stimulate the generation of new cells.
  • Keeping the immune system and ensure healthy liver and kidney function.
  • Help delay the aging process, and prevent skin pigmentation.
  • Pat the skin and hair, making it fresh and glowing.
  • Help treat menstrual cramps and dysmenorrhea, and prevent complications of pregnancy.
  • This reduces the likelihood of blood clots and improve the function of muscle tissue. Vitamin E also has the benefit of weight loss.
  • Very effectively help improve fertility in men.
  • Preventing mental disorders such as dementia and Alzheimer's.

Foods that contain lots of Vitamin E:


1. almonds:

Almonds are one of the richest natural sources of vitamin E. A serving of 100 grams of almonds provides 26.2 milligrams of vitamin E. Although it is recommended to consume almonds in the raw state, but you can pick it up in the form of almond oil or almond milk.

2. Seeds:

Sesame seeds, pumpkin seeds or sunflower seeds are a source of vitamin E, which is very good. Only a quarter cup of sunflower seeds will give you 90.5% of your daily vitamin E requirement.

3. A salad swiss - Swiss chard:

Green leafy vegetables contain lots of several important vitamins, including vitamin E. Swiss chard offers nearly 17% of the recommended daily requirement

4. Mustard Greens:

Just like Swiss chard, mustard greens are very nutritious vegetable. Vegetables that are similar or kailan cabbage are rich in Vitamin E, Folate, Vitamin A, C, and K.

5. Spinach:

In addition to well-known iron-spinach also loaded with Vitamin E, antioxidants, and many other important nutrients such as calcium and folate.

6. Turnip greens:

Just like other leafy vegetables above, only 1 cup Turnip greens will provide you with a lot of Vitamin E, A, C, and folate the same.

7. Kale:

Kale is one of the many vegetables that contain vitamin E. Consuming one cup of boiled kale every day will give you 6% of the daily requirement of vitamin E.

8. Vegetable oil:

Vitamin E is also found in many seed oils. Wheat germ oil is a vegetable oil that has the highest Vitamin E. Sunflower oil is an alternative that provides a lot of this vitamin. Hemp Seed, Coconut oil, olive oil is also rich in vitamin E.

9. Hazelnut:

Hazelnut (hazelnut type) contains a lot of vitamin E, as well as other beneficial nutrients such as vitamin B. You can also take these beans in the shape of a particular product.

10. Pine nuts (pine nuts):

Pine nuts are imported beans contain lots of Vitamin - E. One ounce of pine nuts contains 2.6 milligrams of Vitamin E.

11. Avocado:

It is a high source of Vitamin E is the most preferred, as well as delicious, the price is also affordable. Only half an avocado naturally provide more than 2 milligrams of vitamin E. Unfortunately delicious and highly nutritious fruit is in season.

12. Broccoli:

Broccoli was ranked top as the most nutritious vegetables in the world . Moreover, this vegetable is also known as body detoxifiers good food and a high source of Vitamin E. One cup of broccoli offer this vitamin approximately 4% of your daily needs.

13. Parsley:

Parsley also contains Vitamin E enough to supplement your daily needs. Although fresh parsley better, you can also use in the dry form is widely available in the market.

14. Papaya:

Very tasty papaya is also one fruit source of Vitamin - E and are also rich in vitamin C. One fresh papaya fruit can meet your daily requirement of Vitamin E by 17%.

15. Olive:

Fruit or olive oil is a good source of Vitamin E daily to get you. You can add them to salads, pasta or eat bread.

16. Dried apricots:

Generally dried apricot fruit eaten as a snack, and also contain many nutrients like fiber and vitamin E. You can also combine them into a fruit salad.

17. wheat:

Wheat is also a food that is rich in Vitamin E. Although Nutritionists say that processed wheat often lack essential nutrients due to processing, but it is still a rich source of vitamin E.

18. Red pepper:

Especially the red peppers are a source of Vitamin C and antioxidants are quite good, including vitamin E in it.

19. Margarine:

Corn oil margarine containing 8 mg of vitamin E offers persendok eat. Be sure to buy margarine that contains elements of corn oil. Remember, margarine is also high in fat and can cause obesity if consumed in excess.

20. Kiwi Fruit and Mango:

Both of these fruits are an important source to increase your intake of vitamin e. Half a cup of sliced ​​mango provides 0.7 mg of Vitamin E, while medium-sized kiwi contains 1.1 mg of this vitamin.

21. Pistachio and Peanut Butter:

Pistachios are a good snack to get vitamin E. Peanut butter is also a pretty good source, which contains about 2.5 mg/2sdm vitamin E.

22. Red chili:

Seasonings such as red pepper and paprika not only menyedapkan your dishes, but also add vitamin E and antioxidant intake. One tablespoon of red chili powder or paprika provides 2.1 mg of Vitamin E.

23. tomatoes:

Tomato is one of the fruits of vegetables that can be used in any form into our food. Generally contains Vitamin E, C, iron and fiber. One medium-sized tomato fruit is known to contain 0.7 mg of vitamin E.
There are many foods that contain vitamin E, including lean meats, dairy products, eggs, corn, sweet potatoes, lettuce, cabbage, cereals and cod liver oil.

Health Risks Related to Vitamin E deficiency:

Vitamin E deficiency can lead to severe health problems. Some of the common health risks associated vitamin deficiencies are as follows:
  • Premature infants with low birth weight is more frail anemia due to deficiency of vitamin E.
  • Causes related reproductive disorders.
  • Inability to concentrate.
  • dull skin
  • Low libido
  • Can affect the central nervous system and eye minus.
  • Closely associated with cancer and heart disease.

Excessive risk taking Vitamin E:

Especially the excessive consumption of vitamin E from supplements, can cause excessive bleeding and menstruation. Because the well is fat soluble, it can also cause poisoning.



Hidayah Mohamad
Shaklee Independent Distributor
Shaklee ID : 889076
HP : 019-983 5090
Email : hidayahmohamad83@gmail.com